my services

1:1 Coaching

  • Personalized and Ongoing Support: Tailored specifically to your unique goals and needs, whether you're focusing on weight loss, hybrid athlete training, lean bulking, or another fitness objective.

  • Regular Interaction: Direct communication with the coach for guidance, adjustments, and accountability.

  • Comprehensive Features: Includes training routines, meal plans, macro breakdowns, supplement recommendations, and continuous support throughout the program.

  • Dynamic Adjustments: Plans can be updated as your progress evolves to keep you on track and motivated.

  • Time Commitment: Requires ongoing participation and engagement, typically for weeks or months.

One-Time Programs

  • Fixed Cost: A one-time payment of $100, making it more affordable upfront than 1:1 coaching.

  • Standardized Plans: These are pre-designed programs that cater to general fitness goals, such as weight loss, muscle gain, or athletic performance.

  • No Personalization: While effective, the programs are not customized for your individual needs, lifestyle, or specific goals.

  • Self-Guided: You follow the plan independently without regular check-ins or adjustments from a coach.

  • Limited Support: Does not include ongoing coaching or communication with a trainer.

Key Difference

  • 1:1 Coaching is an ongoing, personalized service with dedicated support, while one-time programs are standalone, pre-made solutions meant for self-motivated individuals seeking guidance at a lower cost.

1:1 coaching

My 1:1 coaching is all about helping you reach your unique goals, whether you’re looking to lose weight, train as a hybrid athlete, lean bulk, or just build strength and confidence. I’ll create a personalized plan just for you, including training routines, meal plans, macro breakdowns, supplement recommendations, and ongoing support to keep you on track. This isn’t just a program—it’s a partnership where I’m with you every step of the way. Ready to get started? Click the button below to schedule your free consultation and let’s make it happen!

One-Time Programs

Weight Loss Workout Program

$100

  1. The exact training program I used to lose over 100 pounds.

  2. Cardio routine to complement weight loss goals.

  3. Recommended foods with sample meal plans.

  4. Macro-friendly recipes to simplify healthy eating.

  5. Vitamins/supplements and additional advice on weight loss, nutrition, and training.

Hybrid Athlete Training program

$100

  1. Training split combining running and weightlifting for balanced performance.

  2. Nutrition breakdown, including caloric intake guidance.

  3. Recovery strategies and cardio breakdowns.

  4. Compound movement-focused workouts and supplement recommendations.

  5. Additional tips for succeeding as a hybrid athlete.

Lean Bulk program

$100

  1. A program designed to help you gain muscle size healthily

  2. Nutrition information to support clean weight gain.

  3. Sample meal plans and lean bulk recipes.

  4. Workouts focused on compound movements for maximum results.

  5. Supplement recommendations and extra tips for successful lean bulking.